How to Stop Burnout When You're Already Overwhelmed
Get 32 Powerful Stress Management Tools (Worth £888) for just today £44 limited launch price
A psychotherapy programme to completely transform the way you process stress, leading to calmness inside, even when chaos exists externally.
MARK IS TRUSTED BY:
This course will help you...
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Catch stress and burnout before it overwhelms you
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Break the stress habits that drain your energy
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Calm an overactive mind and stop overthinking
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Set confident, clear boundaries with others
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Speak up for what you need with ease
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Reclaim your energy and feel more alive
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Feel steady, clear, and resilient no matter what
...and so much more!
UNLOCK 32 POWERFUL STRESS MANAGEMENT TOOLS TODAY!What's Included ...
Week 1: AWARENESS
1)
📖 30 Days to a Stress-Free Life Guide
- 53 page guide guiding you though the programme
- Packed with neuroscience stress hacks
- Psychology backed focussed on feeling and behaviour change
Value £39.99 Today only £2
2)
🎥 The Impact of Stress on the Mind, Body & Soul
- How stress shows up in your mind and thoughts
- How stress shows up in your body
- How stress impacts your energy and soul
Value £25 Today only £1
3)
🎥 The Four Stages of Stress
- Learn about good pressure, stress and exhaustion
- Understand the different stages we move through
- Recognise where you might be on the stress curve
Value £25 Today only £1
4)
🎥 Mapping my Stress Signature
- Recognise the unique way you respond to stress
- Learn which of your thoughts, feelings and behaviours are harmful/helpful
- Recognise any unmet needs you might have
Value £25 Today only £1
5)
🎥 My Stress Resource: Spiritual Guide
- Undertake the dream team meditation for stress
- Create an internal resource that can be called upon anytime
- Learn how to feel calm, motivated, courageous, energised
Value £35 Today only £2
6)
📖 Bonus: Stop Stressful Thinking Guide
- 8 page guide to change stressful thoughts and overthinking
- Learn how to change thoughts incrementally
- Reach for stress-free thoughts in stressful situations
Value £39 Today only £2
7)
🎥 Integration Tools
- Guidance on how to apply learnings day-to-day
- Tasks, reflections and prompts
- Powerful psychological tools for change
Value £25 Today only £1
Week 2: HIDDEN BEHAVIOURS
8)
🎥 How Burned Out Am I?
- Recognise the signs and symptoms of burnout
- Self-reflection exercise to see where I am on the burnout scale
Value £25 Today only £1
9)
🎥 Why Do We Burn Out?
- Mark Hashimi's personal lived experience story
- The relationship between deprioritisation, boundaries and burnout
- Work pressure and burnout
Value £25 Today only £1
10)
Self-Reflection Questionnaire: Stress Personality Type
- Complete questionnaire to discover your personality type
- Understand the 5 different behaviours that cause overwhelm
Value £29 Today only £1
11)
🎥 Identifying My Hidden Burnout Behaviours
- Introduction to the five hidden behaviours
- Understanding of transactional analysis drivers
- Recognise when an unconscious stress behaviour becomes active
Value £29 Today only £1
12)
🎥 The 12 Childhood Stress Wounds
- Learn how our present response to stress has its roots in our early experiences
- Identify any unhealed childhood wounds that need healing
- Increased self-awareness and understanding
Value £29 Today only £1
13)
🎥 Changing The Past-Present-Future
- Learn about the EFT (Emotionally Focused Therapy) Infinity Loop
- Map your childhood stress wounds and hidden burnout behaviours together to create your stress blueprint
- Learn how to heal your past, change your present and influence your future
Value £29 Today only £1
14)
🎥 Inner-Child Healing Meditation
- Access a deep healing meditation that can be repeated as many times as you like
- Meet with the younger part(s) of you to give them compassion and healing
- Notice when this part of you needs soothing moving forwards
Value £39 Today only £2
(or keep scrolling, there's loads more)
Week 3: NEW STRATEGIES
15)
🎥 How To Make Lasting Change
- Understand Mark's psychological-science model of human change applied with hundreds of clients
- Learn about the power of present moment awareness
- Slow down in the present moment to make change real-time
Value £25 Today only £1
16)
🎥 Introduction To Allower Strategies
- Discover the five main strategies to improve your thoughts, feelings and behaviours
- Learn how these relate to your hidden stress-related behaviours
- Choose one main strategy to work on for the remainder of this programme
Value £25 Today only £1
17)
🎥 Strategies To Slow Down
- Learn how to deactivate frantic "Hurry Up" behaviours
- Gain strategies and techniques to be more mindful and slow down
- Calm the nervous system and enter recharge
Value £25 Today only £1
18)
💿 BONUS: Daily Mantra Meditation for Slowing Down
- Downloadable .mp3 meditation
- Use as a form of guided meditation to programme slowing down, deep into your unconscious until it becomes habit
Value £29 Today only £2
19)
🎥 Deactivating Perfectionism
- Learn how to deactivate your overused perfectionism tendencies
- Gain strategies and techniques to practice feeling good enough
- Discover boundaries at work and home as you implement good enough behaviours
Value £25 Today only £1
20)
💿 BONUS: Daily Mantra Meditation for Feeling Good Enough
- Downloadable .mp3 meditation
- Use as a form of guided meditation to programme feeling good enough, deep into your unconscious until it becomes habit
Value £29 Today only £2
21)
🎥 How To Put My Needs First
- Learn how to prioritise your own self-care and wellbeing
- Gain strategies and techniques to put your needs before others
- Map your support network to discover areas of improvement
Value £25 Today only £1
22)
💿 BONUS: Daily Mantra Meditation for Putting Your Needs First
- Downloadable .mp3 meditation
- Use as a form of guided meditation to programme putting your needs first, deep into your unconscious until it becomes habit
Value £29 Today only £2
23)
🎥 How To Finish And Focus
- Learn how to stop saying yes and taking on too much
- Gain strategies and techniques to focus on one thing through to completion
- Regain control of your to-do list
Value £25 Today only £1
24)
💿 BONUS: Daily Mantra Meditation for Focus and Finishing the Task
- Downloadable .mp3 meditation
- Use as a form of guided meditation to programme focusing and finishing tasks, deep into your unconscious until it becomes habit
Value £29 Today only £2
25)
🎥 Practicing Vulnerability as a Strength
- Learn how to stop being the strong one all the time
- Gain strategies and techniques to discover and express your needs
- Learn about the power of being more vulnerable
Value £25 Today only £1
26)
💿 BONUS: Daily Mantra Meditation for Being Vulnerable
- Downloadable .mp3 meditation
- Use as a form of guided meditation to programme being more vulnerable and expressing yourself, deep into your unconscious until it becomes habit
Value £29 Today only £2
(or keep scrolling, there's still more!)
Week 4: BOUNDARIES
27)
🎥 Implementing Healthy Boundaries
- Recognise where you might need to tighten your boundaries
- We explore time, emotional, responsibility and capacity boundaries
- Learn how these boundaries used right create a stress-free life
Value £29 Today only £1
28)
🎥 Communication & Asking For Help
- Master the art of NVC (Non-Violent Communication) for a stress-free life
- Identify your feelings, needs and learn how to compassionately ask for what you desire
- Use this at home or at work, with adults and children
Value £25 Today only £1
29)
🎥 Taking Care Of My Energy Boundaries
- Understand how everything in this life is energy and either drains or recharges you
- Map out your personal energy orbit
- Feel recharged and replenished as you make healthy changes
Value £29 Today only £2
30)
🎥 12 Neuroscience Stress Hacks
- Learn about neurotransmitters and their impact on stress
- Discover 12 brain-hacks that can be immediately implemented for wellbeing
- Feel energised, optimistic, happy and well
Value £29 Today only £1
31)
🎥 Shamanic Journey: Becoming A Stress-Free You
- A deep shamanic style meditation to meet with a parallel version of yourself
- Journey to another dimension and bring back the energy of a stress-free you
- Undertake this as many times as you like to further resource yourself
Value £49 Today only £3
32)
🎥 How To Complete The Stress-Cycle
- Learn about how humans react to stress, the positive and negative responses
- Recognise what you need to do to complete the stress cycle
- Enter into rest, recharge and recover
Value £25 Today only £1
Bundle Normally £888
Today Just £44
Will this work for me?
This bundle of tools will work for:
✔ People who tend to overthink, people-please, rush, or suppress feelings
✔ Burned-Out Professionals
✔ Anxious High-Functioners
✔ Trauma Survivors
✔ Parents and Carers
✔ Bereaved & Grieving Individuals
✔ Therapists & Coaches
✔ Healers & Energy-Sensitives
✔ Founders, Executives & Team Leads
✔ HR / People Leaders
✔ Teachers, Nurses & Frontline Professionals
✔ Creators, Speakers & Performers
✔ Students & Young Professionals
✔ Anyone who absorbs other people’s energy
✔ Anyone who feels “always stressed” even when nothing’s wrong
NICE TO MEET YOU
I'm Mark Hashimi
I’ve lived high stress and burnout in fast paced corporate settings, as a parent, and while running my own businesses. I even ended up in hospital trying to be perfect and please everyone around me, putting my own needs last.
I decided enough was enough. I trained in Transactional Analysis psychotherapy, became a certified EMDR trauma therapist, and walked the shamanic path, blending ancient healing with modern science.
Over the last decade, I’ve helped thousands of clients, from leaders and therapists to trauma survivors and veterans, release the deep rooted patterns that keep them stressed, frazzled, burned out and traumatised.
I have delivered variations of this programme, Beat Burnout: The Complete Stress Recovery Programme, to global corporate organisations for many years, receiving consistent five star feedback. It is now available to you, more in depth, more accountable and more transformational.
