Beat Burnout: The Complete Stress Recovery Programme

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Worth: £888 Today: £44

Look at everything you get in this transformational 4 week programme:

1. 30 Days to a Stress-Free Life Guide
2. The Impact of Stress on the Mind, Body & Soul
3. The Four Stages of Stress
4. Mapping My Stress Signature
5. My Stress Resource: Spiritual Guide (Dream Team)
6. Stop Stressful Thinking Guide
7. Integration Tools
8. How Burned Out Am I?
9. Why Do We Burn Out?
10. Stress Personality Type Questionnaire
11. Identifying My Hidden Burnout Behaviours
12. The 12 Childhood Stress Wounds
13. Changing the Past, Present & Future (Infinity Model)
14. Inner Child Healing Meditation
15. How to Make Lasting Change
16. Introduction to Allower Strategies
17. Strategies to Slow Down
18. Daily Mantra Meditation: Slowing Down
19. Deactivating Perfectionism
20. Daily Mantra Meditation: Feeling Good Enough
21. How to Put My Needs First
22. Daily Mantra Meditation: Putting Your Needs First
23. How to Finish and Focus
24. Daily Mantra Meditation: Focus & Completion
25. Practising Vulnerability as a Strength
26. Daily Mantra Meditation: Being Vulnerable
27. Implementing Healthy Boundaries
28. Communication & Asking for Help
29. Taking Care of My Energy Boundaries (Energy Orbit)
30. 12 Neuroscience-Based Stress Hacks (DOSE)
31. Shamanic Journey: Becoming a Stress-Free You
32. How to Complete the Stress Cycle